For many people, non-monogamy is a relationship orientation that is a core part of their identity. Many relationships thrive under various non-monogamy structures. and I enjoy helping couples design a relationship structure that is unique for them. Non-monogamy can provide the opportunity for increased connection and vibrancy in a relationship/s, but having tools to communicate effectively is key to making these types of relationships work. I can help you and your partner/s learn practical skills for communicating .
Common Goals I work with related to CNM include:
- Helping a couple determine if CNM is the right choice for them.
- Designing a relationship structure. (E.g. Polyamory, Relationship Anarchy, Swinging, Monogamish etc)
- Developing relationship agreements and boundaries.
- Jealousy: identifying the underlying feelings, experiences and needs related to jealousy. Developing self-regulation and co-regulation skills for managing jealousy.
- Coming out to friends, family and community
- Unpacking cultural beliefs around monogamy/non-monogamy and empowering clients to determine what they want and believe for themselves.
- Developing effective communication skills
- Time management
- Rebuilding trust after a relationship rupture
